Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 72.3
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 532.3 mg
Potassium 31.6 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 2.4 g
Vitamin A 0.0 %
Vitamin B-12 11.1 %
Vitamin B-6 40.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 0.8 %
Folate 5.2 %
Iron 3.7 %
Magnesium 0.8 %
Manganese 0.5 %
Niacin 23.4 %
Pantothenic Acid 0.8 %
Phosphorus 1.6 %
Riboflavin 47.1 %
Selenium 2.7 %
Thiamin 53.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Sauce

View the full White Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Sauce

59 calories of Cashew Nuts, Raw (1/4 cup), (0.33 serving)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

5 calories of Feel Good - Arrowroot Powder (organic), (0.01 cup)

2 calories of Onion powder, (0.25 tsp)

2 calories of Garlic: granulated (Sauers's), (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.25 tsp)


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