White Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 532.3 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.4 g

View full nutritional breakdown of White Sauce calories by ingredient


Introduction

This is a wonderful base for mushroom soup. All you need to add to it is mushrooms and a little vegetable broth. This is a wonderful base for mushroom soup. All you need to add to it is mushrooms and a little vegetable broth.
Number of Servings: 6

Ingredients

    2 cup (8 fl oz) Water, tap
    1/2 c serving Cashew Nuts, Raw
    1 Tbsp Red Star, Nutritional Yeast, Vegetarian Support Formula
    1.5 tsp Onion powder
    0.5 tsp Garlic: granulated
    1.5 tsp Redmond Real Salt Ancient All Natural Sea Salt
    0.048 cup ( 2 tsp) Organic Arrowroot Powder

Directions

Blend all ingredients in your blender and warm in pan until thickened.

Serving Size: Makes about 5-6 1/4 c servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOUNTAINMAMA22.