Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.2 mg |
| Potassium | 0.4 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.0 g |
| Protein | 1.3 g |
| Vitamin A | 95.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 286.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttercup squash casserole
View the full Buttercup squash casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttercup squash casserole
41 calories of Kabocha Squash (buttercup, japanese pumpkin), (4 oz)
13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)
11 calories of Dark Brown Sugar, Pure Cane Sugar, (0.75 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Buttercup squash casserole
41 calories of Kabocha Squash (buttercup, japanese pumpkin), (4 oz)
13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)
11 calories of Dark Brown Sugar, Pure Cane Sugar, (0.75 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)