Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.2 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.0 mg |
| Potassium | 867.4 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 11.2 g |
| Sugars | 18.8 g |
| Protein | 13.4 g |
| Vitamin A | 134.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 289.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 14.4 % |
| Copper | 5.9 % |
| Folate | 37.7 % |
| Iron | 22.0 % |
| Magnesium | 12.7 % |
| Manganese | 26.0 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 12.1 % |
| Selenium | 5.3 % |
| Thiamin | 11.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Salad without Goat Cheese
View the full Power Salad without Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Salad without Goat Cheese
210 calories of terry lynn heart healthy nut mix, (22.50 serving)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
21 calories of Broccoli, fresh, (0.50 stalk)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Cilantro, raw, (10 grams)
1 calories of Green Onion (fresh-1 stalk), (0.30 serving)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1 tsp)
Calories per serving of Power Salad without Goat Cheese
210 calories of terry lynn heart healthy nut mix, (22.50 serving)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
21 calories of Broccoli, fresh, (0.50 stalk)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Cilantro, raw, (10 grams)
1 calories of Green Onion (fresh-1 stalk), (0.30 serving)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1 tsp)