Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 837.8
Total Fat 20.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 20.0 mg
Sodium 463.1 mg
Potassium 939.9 mg
Total Carbohydrate 148.5 g
Dietary Fiber 17.1 g
Sugars 93.4 g
Protein 27.0 g
Vitamin A 25.8 %
Vitamin B-12 0.0 %
Vitamin B-6 68.3 %
Vitamin C 59.9 %
Vitamin D 50.0 %
Vitamin E 28.3 %
Calcium 71.4 %
Copper 12.3 %
Folate 11.0 %
Iron 21.1 %
Magnesium 37.3 %
Manganese 18.1 %
Niacin 6.3 %
Pantothenic Acid 6.1 %
Phosphorus 4.7 %
Riboflavin 14.0 %
Selenium 3.6 %
Thiamin 6.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry oatmeal smoothie

View the full blueberry oatmeal smoothie Recipe & Instructions
Submitted by: AUDACARON1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry oatmeal smoothie

300 calories of Chocolate Milk, Hood, (2 cup)

211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))

180 calories of Barney Butter (Smooth Almond Butter) 2 Tbsp, (1 serving)

75 calories of Quacker Rolled Oats (1/2 c raw 40 g), (0.25 cup)

60 calories of Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup, (1 serving)

12 calories of McCormick Pure Vanilla Extract 1 tsp, (1 serving)


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