Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 837.8 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 463.1 mg |
| Potassium | 939.9 mg |
| Total Carbohydrate | 148.5 g |
| Dietary Fiber | 17.1 g |
| Sugars | 93.4 g |
| Protein | 27.0 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 68.3 % |
| Vitamin C | 59.9 % |
| Vitamin D | 50.0 % |
| Vitamin E | 28.3 % |
| Calcium | 71.4 % |
| Copper | 12.3 % |
| Folate | 11.0 % |
| Iron | 21.1 % |
| Magnesium | 37.3 % |
| Manganese | 18.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 4.7 % |
| Riboflavin | 14.0 % |
| Selenium | 3.6 % |
| Thiamin | 6.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry oatmeal smoothie
View the full blueberry oatmeal smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry oatmeal smoothie
300 calories of Chocolate Milk, Hood, (2 cup)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
180 calories of Barney Butter (Smooth Almond Butter) 2 Tbsp, (1 serving)
75 calories of Quacker Rolled Oats (1/2 c raw 40 g), (0.25 cup)
60 calories of Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup, (1 serving)
12 calories of McCormick Pure Vanilla Extract 1 tsp, (1 serving)
Calories per serving of blueberry oatmeal smoothie
300 calories of Chocolate Milk, Hood, (2 cup)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
180 calories of Barney Butter (Smooth Almond Butter) 2 Tbsp, (1 serving)
75 calories of Quacker Rolled Oats (1/2 c raw 40 g), (0.25 cup)
60 calories of Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup, (1 serving)
12 calories of McCormick Pure Vanilla Extract 1 tsp, (1 serving)