Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 339.1
Total Fat 27.3 g
Saturated Fat 21.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 30.0 mg
Sodium 110.5 mg
Potassium 23.9 mg
Total Carbohydrate 17.4 g
Dietary Fiber 9.9 g
Sugars 2.3 g
Protein 3.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.4 %
Copper 0.2 %
Folate 0.1 %
Iron 4.4 %
Magnesium 0.2 %
Manganese 9.9 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto No Oat Oatmeal

View the full Keto No Oat Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto No Oat Oatmeal

110 calories of Coconut Flakes Unsweetened Organic/Let's Do Organic, (3 tbsp)

100 calories of Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted), (1 tbsp)

60 calories of Coconut Flour, Bob's Red Mill, (2 tbsp)

45 calories of Thai Kitchen Light Coconut Milk, (2 oz)

15 calories of chia seeds, (0.25 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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