Keto No Oat Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.1
  • Total Fat: 27.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 110.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 9.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Keto No Oat Oatmeal calories by ingredient


Introduction

I wanted hot cereal without an egg in it and most recipes add an egg so I made this one and it is great and gets thick without all the other stuff. I wanted hot cereal without an egg in it and most recipes add an egg so I made this one and it is great and gets thick without all the other stuff.
Number of Servings: 1

Ingredients

    2 tbsp Coconut Flour, Bob's Red Mill (by LIVESIMPLY1)
    1 tbsp Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted)
    2 oz Thai Kitchen Light Coconut Milk
    3 tbsp Coconut Flakes Unsweetened Organic/Let's Do Organic (by MARTAMIA)
    .5 tsp Cinnamon, ground
    .5 tsp Vanilla Extract
    .25 tbsp chia seeds

Directions

Add all ingredients into a sauce pan, stir bring to a boil. Take off heat let sit for 2 to 5 minutes then eat. I add sliver almonds or pecans sometimes.
Use coconut butter if you are vegan

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user SANDBRY2016.