Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 717.5
Total Fat 28.3 g
Saturated Fat 10.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 9.6 g
Cholesterol 1,111.0 mg
Sodium 1,747.0 mg
Potassium 608.0 mg
Total Carbohydrate 33.8 g
Dietary Fiber 6.0 g
Sugars 10.3 g
Protein 85.0 g
Vitamin A 38.0 %
Vitamin B-12 56.0 %
Vitamin B-6 17.6 %
Vitamin C 0.0 %
Vitamin D 21.8 %
Vitamin E 12.0 %
Calcium 39.0 %
Copper 12.0 %
Folate 30.0 %
Iron 33.6 %
Magnesium 8.0 %
Manganese 4.0 %
Niacin 8.0 %
Pantothenic Acid 36.0 %
Phosphorus 48.0 %
Riboflavin 76.0 %
Selenium 116.0 %
Thiamin 24.0 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gia's Crustless Quiche with tomatoes

View the full Gia's Crustless Quiche with tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gia's Crustless Quiche with tomatoes

360 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (4 serving)

135 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (1.50 serving)

90 calories of Egg White--All Whites 100% liquid egg whites, (0.75 cup)

90 calories of Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, (2 serving)

27 calories of Sara Lee oven baked turkey breast, (28 gram(s))

15 calories of Sara Lee; Black Forest Ham, (0.50 oz)


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