Gia's Crustless Quiche with tomatoes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 717.5
  • Total Fat: 28.3 g
  • Cholesterol: 1,111.0 mg
  • Sodium: 1,747.0 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 85.0 g

View full nutritional breakdown of Gia's Crustless Quiche with tomatoes calories by ingredient
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Introduction

Dinner Quiche with tomatoes Dinner Quiche with tomatoes
Number of Servings: 1

Ingredients

    0.75 cup Egg White--All Whites 100% liquid egg whites
    4 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)
    2 serving Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice
    .5 oz Sara Lee; Black Forest Ham (by JENNYROBOT)
    28 gram(s) Sara Lee oven baked turkey breast (by AMP88AMP)
    1.5 serving Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C

Tips

After cooking, let set for 5 minutes, then quiche in to 6 servings.
slice tomatoes to place on top of quiche


Directions

spray 8 inch pie pan with canola spray
Heat oven to 400 degrees
mix eggs, egg whites together adding cottage cheese in a medium bowl set aside
cut bread, turkey, and ham into cubes, then add to egg mixture
mix for about 2 minutes to make sure all is blended well
pour into pie pan
cook for 35 to 40 minute depending on oven

Serving Size: 8 inch pie, six slices

Number of Servings: 1

Recipe submitted by SparkPeople user GIAARNOLD.

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