Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 34.0 mg |
| Sodium | 377.0 mg |
| Potassium | 106.1 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.8 g |
| Protein | 17.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 0.2 % |
| Magnesium | 0.3 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy zucchini lasagna boats
View the full Healthy zucchini lasagna boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy zucchini lasagna boats
80 calories of great value riccotta cheese part skim, (0.25 cup)
60 calories of gia russ no salt added low sodium tomato basil pasta sauce, (0.50 cup)
45 calories of kraft fat free mozzarella cheese, (0.25 cup)
28 calories of zucchini squash, (6.20 oz)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Healthy zucchini lasagna boats
80 calories of great value riccotta cheese part skim, (0.25 cup)
60 calories of gia russ no salt added low sodium tomato basil pasta sauce, (0.50 cup)
45 calories of kraft fat free mozzarella cheese, (0.25 cup)
28 calories of zucchini squash, (6.20 oz)
0 calories of Basil, (0.50 tbsp)