Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.0 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 31.0 mg |
| Sodium | 16.6 mg |
| Potassium | 333.5 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 19.0 g |
| Protein | 9.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 42.5 % |
| Calcium | 4.7 % |
| Copper | 20.3 % |
| Folate | 11.0 % |
| Iron | 12.3 % |
| Magnesium | 19.2 % |
| Manganese | 29.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 33.5 % |
| Riboflavin | 37.9 % |
| Selenium | 14.5 % |
| Thiamin | 2.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Cookies
View the full Protein Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Cookies
75 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.19 cup)
73 calories of Sunflower Seeds, without salt, (0.44 oz)
66 calories of Almond Butter, (0.67 tbsp)
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
42 calories of Pumpkin seeds, (0.33 oz (85 seeds))
29 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.22 serving)
17 calories of Coconut Oil, (0.44 1tsp)
14 calories of Honey, (0.22 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Banana, fresh, (0.14 extra small (less than 6" long))
Calories per serving of Protein Cookies
75 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.19 cup)
73 calories of Sunflower Seeds, without salt, (0.44 oz)
66 calories of Almond Butter, (0.67 tbsp)
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
42 calories of Pumpkin seeds, (0.33 oz (85 seeds))
29 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.22 serving)
17 calories of Coconut Oil, (0.44 1tsp)
14 calories of Honey, (0.22 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Banana, fresh, (0.14 extra small (less than 6" long))