Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.7 mg |
| Sodium | 148.6 mg |
| Potassium | 261.1 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.6 g |
| Protein | 9.4 g |
| Vitamin A | 268.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.3 % |
| Copper | 10.9 % |
| Folate | 3.4 % |
| Iron | 4.5 % |
| Magnesium | 9.5 % |
| Manganese | 16.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 6.4 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted red pepper risotto JC
View the full roasted red pepper risotto JC Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted red pepper risotto JC
156 calories of Arboro Rice - Italian Style 1/4 c. dry, (41.25 gram(s))
70 calories of Sweet potato, (0.50 cup, cubes)
45 calories of Pumpkin Seeds (whole seeds, roasted), (10 grams)
29 calories of Parmigiano Reggiano (BelGioioso), (7.50 gram)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
2 calories of Sauce Knorr Demi Glace 1/4 cup 60ml, (0.06 serving)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of roasted red pepper risotto JC
156 calories of Arboro Rice - Italian Style 1/4 c. dry, (41.25 gram(s))
70 calories of Sweet potato, (0.50 cup, cubes)
45 calories of Pumpkin Seeds (whole seeds, roasted), (10 grams)
29 calories of Parmigiano Reggiano (BelGioioso), (7.50 gram)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
2 calories of Sauce Knorr Demi Glace 1/4 cup 60ml, (0.06 serving)
0 calories of Water, tap, (1.25 cup (8 fl oz))