Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.1
Total Fat 6.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 57.7 mg
Potassium 120.4 mg
Total Carbohydrate 50.5 g
Dietary Fiber 5.1 g
Sugars 22.2 g
Protein 5.3 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.3 %
Vitamin D 1.6 %
Vitamin E 3.1 %
Calcium 7.4 %
Copper 3.2 %
Folate 0.0 %
Iron 10.7 %
Magnesium 1.8 %
Manganese 9.1 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.3 %
Selenium 0.6 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry almond oatmeal

View the full Cranberry almond oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry almond oatmeal

113 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.75 serving)

50 calories of Brown Sugar, (0.06 cup, packed)

43 calories of Almonds - sliced, (1 tbsp)

37 calories of Cranberries, dried, sweetened (craisins), (12 grams)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Salt, (0.25 dash)


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