Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 247.1 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 0.0 mg |
Sodium | 57.7 mg |
Potassium | 120.4 mg |
Total Carbohydrate | 50.5 g |
Dietary Fiber | 5.1 g |
Sugars | 22.2 g |
Protein | 5.3 g |
Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.4 % |
Vitamin C | 0.3 % |
Vitamin D | 1.6 % |
Vitamin E | 3.1 % |
Calcium | 7.4 % |
Copper | 3.2 % |
Folate | 0.0 % |
Iron | 10.7 % |
Magnesium | 1.8 % |
Manganese | 9.1 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 0.7 % |
Riboflavin | 0.3 % |
Selenium | 0.6 % |
Thiamin | 0.1 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry almond oatmeal
View the full Cranberry almond oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry almond oatmeal
113 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.75 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
43 calories of Almonds - sliced, (1 tbsp)
37 calories of Cranberries, dried, sweetened (craisins), (12 grams)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Cranberry almond oatmeal
113 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.75 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
43 calories of Almonds - sliced, (1 tbsp)
37 calories of Cranberries, dried, sweetened (craisins), (12 grams)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
- Yummy no bake balls. Hubby even had 2 before they were put away.
- Energy bites with dark chocolate, almond butter, oats & coconut
- Simple protein balls for when sweet cravings hit.
- Breakfast Pancakes
- !
- Just add your favorite mix ins of dried fruits, nuts, or chocolate chips.