Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 54.7 mg |
| Potassium | 654.7 mg |
| Total Carbohydrate | 70.0 g |
| Dietary Fiber | 11.2 g |
| Sugars | 51.6 g |
| Protein | 15.6 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 0.8 % |
| Copper | 4.6 % |
| Folate | 2.9 % |
| Iron | 0.6 % |
| Magnesium | 1.9 % |
| Manganese | 1.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 3.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harry's fruit smoothie
View the full Harry's fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harry's fruit smoothie
98 calories of Great Value Light Greek Nonfat Yogurt Vanilla, (0.75 cup)
97 calories of Kirkland Frozen Pineapple Chunks, (170 gram)
54 calories of Mangos, (0.50 cup, sliced)
53 calories of 1 medium banana, (59 gram(s))
35 calories of *Great Value Red Raspberries Frozen, (0.50 cup)
Calories per serving of Harry's fruit smoothie
98 calories of Great Value Light Greek Nonfat Yogurt Vanilla, (0.75 cup)
97 calories of Kirkland Frozen Pineapple Chunks, (170 gram)
54 calories of Mangos, (0.50 cup, sliced)
53 calories of 1 medium banana, (59 gram(s))
35 calories of *Great Value Red Raspberries Frozen, (0.50 cup)
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