Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.5
Total Fat 7.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 504.2 mg
Potassium 389.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 6.1 g
Sugars 6.6 g
Protein 5.5 g
Vitamin A 115.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.5 %
Copper 8.8 %
Folate 26.0 %
Iron 13.9 %
Magnesium 7.4 %
Manganese 22.0 %
Niacin 5.4 %
Pantothenic Acid 4.8 %
Phosphorus 12.0 %
Riboflavin 4.4 %
Selenium 3.0 %
Thiamin 8.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Freezer Friendly Crockpot Curried Lentils (from New Leaf Wellness)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer Friendly Crockpot Curried Lentils (from New Leaf Wellness)

79 calories of Thai Kitchen Light Coconut Milk, (3.50 oz)

57 calories of Lentils, (0.25 cup)

19 calories of Carrots, raw, (0.38 cup, strips or slices)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)


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