Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 275.4 mg |
| Potassium | 433.8 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.1 g |
| Protein | 10.2 g |
| Vitamin A | 177.1 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 148.7 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 19.4 % |
| Copper | 6.6 % |
| Folate | 4.3 % |
| Iron | 8.8 % |
| Magnesium | 4.7 % |
| Manganese | 19.0 % |
| Niacin | 72.1 % |
| Pantothenic Acid | 30.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 163.3 % |
| Selenium | 11.6 % |
| Thiamin | 183.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Flour Omelet
View the full Chickpea Flour Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Flour Omelet
89 calories of Chickpea flour, (0.25 cup)
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Chickpea Flour Omelet
89 calories of Chickpea flour, (0.25 cup)
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Pepper, black, (1 dash)