Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 97.3 mg |
| Sodium | 151.0 mg |
| Potassium | 34.1 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 0.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.2 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 0.9 % |
| Magnesium | 0.6 % |
| Manganese | 2.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooked Five Spice Pork Roast
View the full Slow Cooked Five Spice Pork Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooked Five Spice Pork Roast
224 calories of Pork shoulder roast (blade roast), (4 oz)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Apple juice, unsweetened, (0.08 cup)
2 calories of Chinese 5 Spice Powder, (0.13 tsp)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Slow Cooked Five Spice Pork Roast
224 calories of Pork shoulder roast (blade roast), (4 oz)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Apple juice, unsweetened, (0.08 cup)
2 calories of Chinese 5 Spice Powder, (0.13 tsp)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)