Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 314.3 | Total Fat | 19.9 g |
---|---|
Saturated Fat | 9.1 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 8.0 g |
Cholesterol | 63.0 mg |
Sodium | 400.1 mg |
Potassium | 159.6 mg |
Total Carbohydrate | 18.9 g |
Dietary Fiber | 0.2 g |
Sugars | 5.3 g |
Protein | 14.1 g |
Vitamin A | 3.0 % | Vitamin B-12 | 27.0 % |
---|---|
Vitamin B-6 | 8.6 % |
Vitamin C | 0.1 % |
Vitamin D | 0.4 % |
Vitamin E | 1.0 % |
Calcium | 11.0 % |
Copper | 3.2 % |
Folate | 8.4 % |
Iron | 10.0 % |
Magnesium | 5.1 % |
Manganese | 9.6 % |
Niacin | 17.1 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 16.5 % |
Riboflavin | 8.6 % |
Selenium | 19.1 % |
Thiamin | 6.9 % |
Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15-Minute Cheeseburger Rice
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15-Minute Cheeseburger Rice
176 calories of Ground beef, (2 oz)
60 calories of White Rice, medium grain, (0.25 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
26 calories of Ketchup, Heinz, (1.32 tbsp)
2 calories of Yellow Mustard, (0.01 cup)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of 15-Minute Cheeseburger Rice
176 calories of Ground beef, (2 oz)
60 calories of White Rice, medium grain, (0.25 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
26 calories of Ketchup, Heinz, (1.32 tbsp)
2 calories of Yellow Mustard, (0.01 cup)
0 calories of Water, tap, (0.22 cup (8 fl oz))
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Nutrition & Calorie Comments
JENNY888
(3/4/09)
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