Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 314.3
Total Fat 19.9 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.0 g
Cholesterol 63.0 mg
Sodium 400.1 mg
Potassium 159.6 mg
Total Carbohydrate 18.9 g
Dietary Fiber 0.2 g
Sugars 5.3 g
Protein 14.1 g
Vitamin A 3.0 %
Vitamin B-12 27.0 %
Vitamin B-6 8.6 %
Vitamin C 0.1 %
Vitamin D 0.4 %
Vitamin E 1.0 %
Calcium 11.0 %
Copper 3.2 %
Folate 8.4 %
Iron 10.0 %
Magnesium 5.1 %
Manganese 9.6 %
Niacin 17.1 %
Pantothenic Acid 4.5 %
Phosphorus 16.5 %
Riboflavin 8.6 %
Selenium 19.1 %
Thiamin 6.9 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15-Minute Cheeseburger Rice

View the full 15-Minute Cheeseburger Rice Recipe & Instructions
Submitted by: MILEY28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Minute Cheeseburger Rice

176 calories of Ground beef, (2 oz)

60 calories of White Rice, medium grain, (0.25 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

26 calories of Ketchup, Heinz, (1.32 tbsp)

2 calories of Yellow Mustard, (0.01 cup)

0 calories of Water, tap, (0.22 cup (8 fl oz))


Nutrition & Calorie Comments  

Thanks for the recipe. I plan to make it this week. I will replace the white rice with brown rice and use a lowfat choose to make it healther for myself. It sounds great! Submitted by:
JENNY888

(3/4/09)
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