Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.1 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 323.2 mg |
| Sodium | 1,328.8 mg |
| Potassium | 139.2 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.9 g |
| Protein | 26.5 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 7.1 % |
| Vitamin D | 8.7 % |
| Vitamin E | 3.7 % |
| Calcium | 52.6 % |
| Copper | 1.4 % |
| Folate | 9.2 % |
| Iron | 10.4 % |
| Magnesium | 2.6 % |
| Manganese | 4.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 20.2 % |
| Selenium | 29.6 % |
| Thiamin | 3.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Spinach Quiche
View the full Crab Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Spinach Quiche
54 calories of Alberstons Low-Moisture Part-Skim Mozzarella Cheese (brick), (0.67 oz)
54 calories of Alberstons Low-Moisture Part-Skim Mozzarella Cheese (brick), (0.67 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
48 calories of Egg, fresh, whole, raw, (0.67 large)
44 calories of Fiesta Del Mar Imitation Crab Meat, (1.33 oz)
44 calories of Fiesta Del Mar Imitation Crab Meat, (1.33 oz)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
3 calories of Cut Leaf Spinach - Frozen, (0.13 cup)
3 calories of Cut Leaf Spinach - Frozen, (0.13 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Crab Spinach Quiche
54 calories of Alberstons Low-Moisture Part-Skim Mozzarella Cheese (brick), (0.67 oz)
54 calories of Alberstons Low-Moisture Part-Skim Mozzarella Cheese (brick), (0.67 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
48 calories of Egg, fresh, whole, raw, (0.67 large)
44 calories of Fiesta Del Mar Imitation Crab Meat, (1.33 oz)
44 calories of Fiesta Del Mar Imitation Crab Meat, (1.33 oz)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
3 calories of Cut Leaf Spinach - Frozen, (0.13 cup)
3 calories of Cut Leaf Spinach - Frozen, (0.13 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Nutrition & Calorie Comments