Crab Spinach Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 353.1
- Total Fat: 17.6 g
- Cholesterol: 323.2 mg
- Sodium: 1,328.8 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 1.8 g
- Protein: 26.5 g
View full nutritional breakdown of Crab Spinach Quiche calories by ingredient
Introduction
This is an adaptation of another quiche recipe submitted my another SP member. This is an adaptation of another quiche recipe submitted my another SP member.Number of Servings: 6
Ingredients
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8oz. imitation crab meat
4oz. part-skim mozzarella cheese, shredded (may use 1 cup shredded mozzarella)
3/4 frozen cut-leaf spinach
2 tbsp. minced onion
4 eggs
1 cup 2% milk
1/2 tsp. salt
1/2 tsp. ground mustard
1/4 tsp. black peppper
dash paprika
Directions
Pre-heat oven to 400F. Spray 9-inch pie plate with non-stick spray. In a medium bowl, flake crab meat with fork. Add cheese and minced onion. Toss to combine. Press into bottom of pie plate. Spread spinach over the top of the meat. In same bowl, beat eggs, milk, and remaining spices. Pour over the meat in pie plate. Bake for 40 minutes, until completely set in middle.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user ERIN.B.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user ERIN.B.
Member Ratings For This Recipe
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FRECKS96
