Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 463.0 mg |
| Potassium | 7.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.9 g |
| Protein | 4.9 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 1.1 % |
| Folate | 2.6 % |
| Iron | 6.2 % |
| Magnesium | 0.9 % |
| Manganese | 1.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 2.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Priya's Kitchari
View the full Priya's Kitchari Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Priya's Kitchari
43 calories of Split yellow mung beans 24 Mantra Organic Moong Dal, (0.06 cup)
33 calories of Mixed stirfry vegetables, (0.63 cup)
28 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.13 cup)
16 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.38 tsp)
1 calories of Ginger Root, (0.38 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of asafoetida (hing), (0.03 tsp)
0 calories of Cilantro, raw, (1.88 grams)
0 calories of Bay Leaf, (0.13 grams)
0 calories of Water, tap, (1.13 cup (8 fl oz))
0 calories of Curry Leaves (4/6 Leaves), (0.13 serving)
0 calories of coriander, ground, (0.25 tsp)
0 calories of serrano chili, (0.13 serving)
0 calories of Salt (table), (0.19 tsp)
Calories per serving of Priya's Kitchari
43 calories of Split yellow mung beans 24 Mantra Organic Moong Dal, (0.06 cup)
33 calories of Mixed stirfry vegetables, (0.63 cup)
28 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.13 cup)
16 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.38 tsp)
1 calories of Ginger Root, (0.38 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of asafoetida (hing), (0.03 tsp)
0 calories of Cilantro, raw, (1.88 grams)
0 calories of Bay Leaf, (0.13 grams)
0 calories of Water, tap, (1.13 cup (8 fl oz))
0 calories of Curry Leaves (4/6 Leaves), (0.13 serving)
0 calories of coriander, ground, (0.25 tsp)
0 calories of serrano chili, (0.13 serving)
0 calories of Salt (table), (0.19 tsp)
Nutrition & Calorie Comments