Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.7 mg |
| Potassium | 33.9 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 7.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 0.7 % |
| Copper | 1.6 % |
| Folate | 0.3 % |
| Iron | 0.6 % |
| Magnesium | 1.6 % |
| Manganese | 3.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Salty Nut Bars
View the full Sweet & Salty Nut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Salty Nut Bars
39 calories of LynFIT Chocolate Whey Protein Powder, (0.25 serving)
26 calories of Coconut Oil, (0.67 1tsp)
11 calories of Almonds, (0.02 cup, sliced)
6 calories of VitaFiber, (0.67 tbsp)
5 calories of LynFIT Egg White Protein powder, (1.58 gram(s))
4 calories of Walnuts, (0.02 oz)
Calories per serving of Sweet & Salty Nut Bars
39 calories of LynFIT Chocolate Whey Protein Powder, (0.25 serving)
26 calories of Coconut Oil, (0.67 1tsp)
11 calories of Almonds, (0.02 cup, sliced)
6 calories of VitaFiber, (0.67 tbsp)
5 calories of LynFIT Egg White Protein powder, (1.58 gram(s))
4 calories of Walnuts, (0.02 oz)