Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 51.9 mg |
| Sodium | 700.9 mg |
| Potassium | 34.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.3 g |
| Protein | 12.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 16.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.1 % |
| Calcium | 3.6 % |
| Copper | 0.7 % |
| Folate | 2.5 % |
| Iron | 13.0 % |
| Magnesium | 0.7 % |
| Manganese | 2.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Porcupines
View the full Oven Porcupines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Porcupines
107 calories of Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, (50 gram(s))
28 calories of Molisana Passata Di Pomodore, Strained Tomatoes (125ml = 0.5cup), (0.31 cup)
13 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.22 tsp)
1 calories of Oregano, ground, (0.22 tsp)
1 calories of Garlic, (0.22 clove)
1 calories of Soy sauce (tamari), (0.07 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Tabasco Sauce, (0.01 tsp)
0 calories of Kosher Salt, (0.11 tsp)
0 calories of Kosher Salt, (0.11 tsp)
Calories per serving of Oven Porcupines
107 calories of Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, (50 gram(s))
28 calories of Molisana Passata Di Pomodore, Strained Tomatoes (125ml = 0.5cup), (0.31 cup)
13 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.22 tsp)
1 calories of Oregano, ground, (0.22 tsp)
1 calories of Garlic, (0.22 clove)
1 calories of Soy sauce (tamari), (0.07 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Tabasco Sauce, (0.01 tsp)
0 calories of Kosher Salt, (0.11 tsp)
0 calories of Kosher Salt, (0.11 tsp)