Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.3 mg |
| Sodium | 939.9 mg |
| Potassium | 130.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 10.1 g |
| Sugars | 2.3 g |
| Protein | 29.5 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.0 % |
| Copper | 1.7 % |
| Folate | 3.4 % |
| Iron | 14.0 % |
| Magnesium | 1.6 % |
| Manganese | 2.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Flatwrap
View the full Chicken Salad Flatwrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Flatwrap
90 calories of Flatout Wrap Light, (1 serving)
90 calories of Kirkland chicken breast (canned), (3 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
12 calories of Kraft Fat Free Ranch Salad Dressing, (0.50 tbsp)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Chicken Salad Flatwrap
90 calories of Flatout Wrap Light, (1 serving)
90 calories of Kirkland chicken breast (canned), (3 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
12 calories of Kraft Fat Free Ranch Salad Dressing, (0.50 tbsp)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Pepper, black, (0.25 dash)