Chicken Salad Flatwrap

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 8.4 g
  • Cholesterol: 50.3 mg
  • Sodium: 939.9 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 10.1 g
  • Protein: 29.5 g

View full nutritional breakdown of Chicken Salad Flatwrap calories by ingredient



Number of Servings: 4

Ingredients

    Celery, raw, .25 cup, diced
    Scallions, raw, 1/3 cup, chopped
    Yellow Peppers, .25 cup, chopped
    Red Peppers, .25 cup, chopped
    Course Ground Pepper, 1 dash
    Garlic powder, .5 tsp
    Kraft Fat Free Ranch Salad Dressing, 2 tbsp
    Kraft Mayo Light Mayonnaise (Mayo), 4 tbsp
    *Kirkland chicken breast (canned), 12 oz

    Mixed Salad Greens, 1 cup
    Red Ripe Tomatoes, .25 cup, chopped
    "Flatout" Light Flatwrap , 4

Directions

Can be made with tuna or canned turkey.

Additions: dill relish, water chestnuts


Number of Servings: 4

Recipe submitted by SparkPeople user TIGERTEXANMAS.