Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 5.9 mg |
| Sodium | 545.1 mg |
| Potassium | 176.0 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.8 g |
| Protein | 18.5 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.4 % |
| Copper | 12.1 % |
| Folate | 8.6 % |
| Iron | 19.6 % |
| Magnesium | 23.5 % |
| Manganese | 62.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 21.4 % |
| Riboflavin | 3.3 % |
| Selenium | 21.2 % |
| Thiamin | 4.2 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Punjab Spinach Tofu
View the full Punjab Spinach Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Punjab Spinach Tofu
139 calories of Trader Joe's Brown Rice (fully cooked), (0.58 cup)
127 calories of Tofu, extra firm, (132.33 grams)
83 calories of Trader Joe's Punjab Spinach Sauce, (0.39 cup)
Calories per serving of Punjab Spinach Tofu
139 calories of Trader Joe's Brown Rice (fully cooked), (0.58 cup)
127 calories of Tofu, extra firm, (132.33 grams)
83 calories of Trader Joe's Punjab Spinach Sauce, (0.39 cup)