Punjab Spinach Tofu
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 349.8
- Total Fat: 12.9 g
- Cholesterol: 5.9 mg
- Sodium: 545.1 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 4.0 g
- Protein: 18.5 g
View full nutritional breakdown of Punjab Spinach Tofu calories by ingredient
Number of Servings: 3
Ingredients
-
1 jar TJs Punjab Spinach Sauce
14 oz extra firm light tofu
1 pkg TJs fully cooked brown rice
Directions
cube tofu
add sauce & tofu to large skillet with ~1/2 c water.
simmer 20 min over med low heat
add heated rice & mix well
Number of Servings: 3
Recipe submitted by SparkPeople user SJFINK.
add sauce & tofu to large skillet with ~1/2 c water.
simmer 20 min over med low heat
add heated rice & mix well
Number of Servings: 3
Recipe submitted by SparkPeople user SJFINK.