Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.0
Total Fat 7.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 45.5 mg
Sodium 308.4 mg
Potassium 22.7 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.1 g
Sugars 3.3 g
Protein 13.8 g
Vitamin A 6.2 %
Vitamin B-12 1.6 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.6 %
Copper 0.2 %
Folate 0.4 %
Iron 2.3 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 2.4 %
Riboflavin 1.5 %
Selenium 2.0 %
Thiamin 0.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low calorie Meatloaf

View the full Low calorie Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low calorie Meatloaf

91 calories of Chicken - Extra Lean Ground chicken, (56.75 gram(s))

23 calories of Newman's Own Organic Tomato Basil Sauce, 1/2 cup, (0.25 serving)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)

7 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (1.88 gram(s))

3 calories of Parmesan Cheese, shredded, (0.13 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


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