Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.7 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 12.4 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.5 mg |
| Potassium | 1,025.4 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 5.0 g |
| Protein | 8.8 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.5 % |
| Calcium | 5.7 % |
| Copper | 20.6 % |
| Folate | 72.7 % |
| Iron | 16.4 % |
| Magnesium | 11.6 % |
| Manganese | 33.1 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.6 % |
| Riboflavin | 18.4 % |
| Selenium | 9.1 % |
| Thiamin | 22.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Asparagus and Mushrooms
View the full Grilled Asparagus and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Asparagus and Mushrooms
240 calories of Eden Selected Toasted Sesame Oil, (2 tbsp)
52 calories of Asparagus, fresh, (225 grams)
19 calories of Oyster Mushrooms, (0.50 cup)
10 calories of Baby Portabello Mushrooms, (1 serving)
9 calories of Garlic powder, (1 tsp)
8 calories of Chili powder, (1 tsp)
Calories per serving of Grilled Asparagus and Mushrooms
240 calories of Eden Selected Toasted Sesame Oil, (2 tbsp)
52 calories of Asparagus, fresh, (225 grams)
19 calories of Oyster Mushrooms, (0.50 cup)
10 calories of Baby Portabello Mushrooms, (1 serving)
9 calories of Garlic powder, (1 tsp)
8 calories of Chili powder, (1 tsp)
Calories in Similar Recipes
- Yummmm!