Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 127.2
Total Fat 4.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 57.9 mg
Potassium 136.6 mg
Total Carbohydrate 17.9 g
Dietary Fiber 5.2 g
Sugars 9.1 g
Protein 4.2 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.3 %
Copper 2.2 %
Folate 0.4 %
Iron 2.8 %
Magnesium 1.6 %
Manganese 3.6 %
Niacin 1.0 %
Pantothenic Acid 0.9 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft and Chewy Sugar-Free Granola Bars

View the full Soft and Chewy Sugar-Free Granola Bars Recipe & Instructions
Submitted by: CSAVAGE70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft and Chewy Sugar-Free Granola Bars

40 calories of chia seeds, (0.67 tbsp)

30 calories of Medjool dates, (10.83 grams)

18 calories of Quaker Oats Gluten Free, (0.06 cup)

14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)

14 calories of raw sunflower seeds, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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