Soft and Chewy Sugar-Free Granola Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Soft and Chewy Sugar-Free Granola Bars calories by ingredient
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Introduction

Dense, chewy, soft, doughy, seedy, hearty, protein-and fibre-packed granola bars, sweetened naturally with dates. Dense, chewy, soft, doughy, seedy, hearty, protein-and fibre-packed granola bars, sweetened naturally with dates.
Number of Servings: 12

Ingredients

    0.75 cup Quaker Oats Gluten Free
    1 cup (8 fl oz) Water, tap
    130 grams Medjool dates
    8 tbsp chia seeds
    0.25 cup raw sunflower seeds (by EVONNER1)
    0.25 cup Pepitas (Pumkin Seed Kernals)
    0.25 cup Cranberries, dried, sweetened (craisins)
    1 tsp Cinnamon, ground
    1 tsp Vanilla Extract
    0.25 tsp Salt

Tips

Freeze leftovers to preserve freshness.


Directions

Preheat oven to 325 degrees F and line a 9-inch square pan with parchment paper.
Add rolled oats into a high-speed blender. Blend on highest speed until a fine flour forms. Add oat flour into a large bowl.
Add water and pitted dates into blender. Allow dates to soak 30 minutes if they are a bit firm. Once they are soft, blend the dates and water until super smooth.
Add all of the ingredients into the bowl with the oat flour and stir well until combined.
Scoop the mixture into the pan and spread it out with a spatula as evenly as possible.
Bake for about 23-25 minutes or until firm to the touch. Let cool in the pan for 5 minutes then lift out and transfer to a cooling rack for another 5-10 minutes. Slice and enjoy!

Serving Size: 10-12 bars

Number of Servings: 12

Recipe submitted by SparkPeople user CSAVAGE70.

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