Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 250.0 mg |
| Potassium | 43.8 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 10.2 g |
| Protein | 11.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 72.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.9 % |
| Copper | 2.2 % |
| Folate | 1.1 % |
| Iron | 0.8 % |
| Magnesium | 1.4 % |
| Manganese | 32.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy group
View the full Yummy group Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy group
53 calories of Cottage Cheese, fat free (Publix) 1/2 cup=1svg, (0.33 cup)
42 calories of Whipped Cream, Cool Whip, Sugar Free (25 serv of 2TB each per 8 oz container), (4.17 tbsp)
25 calories of Del Monte Mandarin Oranges (no sugar added), (2.50 oz)
19 calories of Pineapple, fresh, (0.25 cup, diced)
7 calories of Orange Sugar Free Jello, (0.67 serving)
Calories per serving of Yummy group
53 calories of Cottage Cheese, fat free (Publix) 1/2 cup=1svg, (0.33 cup)
42 calories of Whipped Cream, Cool Whip, Sugar Free (25 serv of 2TB each per 8 oz container), (4.17 tbsp)
25 calories of Del Monte Mandarin Oranges (no sugar added), (2.50 oz)
19 calories of Pineapple, fresh, (0.25 cup, diced)
7 calories of Orange Sugar Free Jello, (0.67 serving)