Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.9 mg |
| Sodium | 95.9 mg |
| Potassium | 287.4 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 13.2 g |
| Protein | 45.6 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 93.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.2 % |
| Copper | 5.8 % |
| Folate | 7.5 % |
| Iron | 3.1 % |
| Magnesium | 4.0 % |
| Manganese | 8.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.1 % |
| Selenium | 2.9 % |
| Thiamin | 6.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo's Chicken Tikka Masala Curry
View the full Jo's Chicken Tikka Masala Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo's Chicken Tikka Masala Curry
179 calories of Tesco 100% Chicken Breast Fillets Frozen, (133.33 gram)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
28 calories of Tesco 0% Fat Greek Style Natural Yogurt, (50.67 gram)
25 calories of Tesco Tikka Curry Powder Medium, (8 gram)
23 calories of Chicken stock, home-prepared, (0.27 cup)
20 calories of Tesco Tomato Puree Double Concentrate, (1.33 tbsp)
15 calories of Tesco Finest Toscano Extra Virgin Olive Oil (1 Tbsp), (1.67 gram)
15 calories of Sweet peppers (bell), (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Lime Juice, (3.33 mL)
1 calories of Lemon Juice, (3.33 mL)
0 calories of lime zest from small lime, (0.33 serving)
Calories per serving of Jo's Chicken Tikka Masala Curry
179 calories of Tesco 100% Chicken Breast Fillets Frozen, (133.33 gram)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
28 calories of Tesco 0% Fat Greek Style Natural Yogurt, (50.67 gram)
25 calories of Tesco Tikka Curry Powder Medium, (8 gram)
23 calories of Chicken stock, home-prepared, (0.27 cup)
20 calories of Tesco Tomato Puree Double Concentrate, (1.33 tbsp)
15 calories of Tesco Finest Toscano Extra Virgin Olive Oil (1 Tbsp), (1.67 gram)
15 calories of Sweet peppers (bell), (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Lime Juice, (3.33 mL)
1 calories of Lemon Juice, (3.33 mL)
0 calories of lime zest from small lime, (0.33 serving)