Jo's Chicken Tikka Masala Curry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 334.4
  • Total Fat: 6.8 g
  • Cholesterol: 1.9 mg
  • Sodium: 95.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 45.6 g

View full nutritional breakdown of Jo's Chicken Tikka Masala Curry calories by ingredient


Introduction

Medium Curry Medium Curry
Number of Servings: 3

Ingredients

    10.0 mL Lemon Juice
    10.0 mL Lime Juice
    2.0 medium (2-1/2" dia) Onions, raw
    1.0 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)
    0.8 cup Chicken stock, home-prepared
    5.0 gram Tesco Finest Toscano Extra Virgin Olive Oil (1 Tbsp)
    400.0 gram Tesco 100% Chicken Breast Fillets Frozen
    24.0 gram Tesco Tikka Curry Powder Medium
    1.0 serving lime zest from small lime
    4.0 tbsp Tesco Tomato Puree Double Concentrate
    152.0 gram Tesco 0% Fat Greek Style Natural Yogurt

Directions

Heat oil add finely chopped onions & bell peppers and gently cooked until soft Add cubed raw chicken cook for 5 minutes Add rest of ingredients plus zest one small lime and simmer for 20 minutes Add tablespoon on Canderel Sweetner if required to taste (Not included in recipe) Serving Size: 3

Number of Servings: 3.0

Recipe submitted by SparkPeople user SHORTSTUFF007UK.