Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 750.9 | Total Fat | 38.7 g |
|---|---|
| Saturated Fat | 13.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 73.0 mg |
| Sodium | 1,790.7 mg |
| Potassium | 53.2 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.5 g |
| Protein | 45.7 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 12.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.3 % |
| Calcium | 19.1 % |
| Copper | 1.2 % |
| Folate | 16.2 % |
| Iron | 23.4 % |
| Magnesium | 0.9 % |
| Manganese | 0.3 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 16.8 % |
| Selenium | 0.2 % |
| Thiamin | 30.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna melt
View the full Tuna melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna melt
383 calories of Fish, tuna salad, (1 cup)
180 calories of Whole wheat toast, (2 serving)
102 calories of Butter, salted, (1 tbsp)
70 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (1 serving)
8 calories of Tomato slices (1), (2 serving)
5 calories of Dill Pickles, (1 spear)
3 calories of Baby Romaine Lettuce, (0.25 cup)
Calories per serving of Tuna melt
383 calories of Fish, tuna salad, (1 cup)
180 calories of Whole wheat toast, (2 serving)
102 calories of Butter, salted, (1 tbsp)
70 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (1 serving)
8 calories of Tomato slices (1), (2 serving)
5 calories of Dill Pickles, (1 spear)
3 calories of Baby Romaine Lettuce, (0.25 cup)