Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 61.7 mg |
| Potassium | 482.0 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 16.9 g |
| Protein | 10.1 g |
| Vitamin A | 157.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 167.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 14.3 % |
| Copper | 10.1 % |
| Folate | 6.0 % |
| Iron | 8.3 % |
| Magnesium | 15.9 % |
| Manganese | 21.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 28.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 39.9 % |
| Selenium | 1.3 % |
| Thiamin | 35.3 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Green Smoothie
View the full Fresh Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Green Smoothie
33 calories of Designer Whey Chocolate Protein Mix, (0.33 serving)
32 calories of Honey, (0.50 tbsp)
30 calories of Badia Hulled Hemp Seeds, (0.67 tbsp)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
22 calories of kale, raw, (0.67 cup)
18 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.25 cup)
17 calories of Avocado - ripe - medium size, (10 gram)
3 calories of Baby Spinach (raw), (0.33 cup)
0 calories of Pacific Natural Foods Organic Unsweetened Green Tea, 1 cup, (0.33 serving)
Calories per serving of Fresh Green Smoothie
33 calories of Designer Whey Chocolate Protein Mix, (0.33 serving)
32 calories of Honey, (0.50 tbsp)
30 calories of Badia Hulled Hemp Seeds, (0.67 tbsp)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
22 calories of kale, raw, (0.67 cup)
18 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.25 cup)
17 calories of Avocado - ripe - medium size, (10 gram)
3 calories of Baby Spinach (raw), (0.33 cup)
0 calories of Pacific Natural Foods Organic Unsweetened Green Tea, 1 cup, (0.33 serving)