Fresh Green Smoothie

Fresh Green Smoothie
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 5.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 61.7 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.1 g

View full nutritional breakdown of Fresh Green Smoothie calories by ingredient


Introduction

A great way to add fruit and vegetables to your #DH2W meal plan. This Fresh Green Smoothie easily satisfies as a meal or snack. Great pre-workout energy too! A great way to add fruit and vegetables to your #DH2W meal plan. This Fresh Green Smoothie easily satisfies as a meal or snack. Great pre-workout energy too!
Number of Servings: 3

Ingredients

    2 cup kale, raw
    1 cup Baby Spinach (raw)
    1 small (6" to 6-7/8" long) Banana, fresh
    .75 cup Fruit, Mixed Fruit (Strawberry, Peach, Mango, Pineapple)
    1 cup Unsweetened Green Tea, (home brewed)
    2 tbsp Badia Hulled Hemp Seeds
    1 Avocado - ripe - medium (remove pit)
    1.5 tbsp Honey
    Ice cubes as desire
    1 scoop Designer Protein - Lite No Sugar Protein Mix

Tips

For additional recipes and inspiration on your healthy and wellness journey, find and join us on facebook. Search for DH2W for WOMEN Divine Health, Healing & Wholeness. #DH2W A Movement. A Family of Beauties like yourself, on a journey to a "healthier me."


Directions

Wash and stem kale or for convenience use Glory Kale for smoothies (found in produce section). Set aside. Add frozen fruit to blender and chop 5 - 10 sec. Slice avocado in half, remove pit and spoon avocado and add to blender. Peel banana add to blender. Add hemp seeds and honey. Lastly add greens. Slowly pour green tea in blender. Liquify until no solids or desired consistency. Add ice cubes, if desired and crush/liquify a few more seconds. Makes (3) 8 oz servings. Pour. Drink. Refrigerate remaining portion in an airtight container up to 24 hours.

Serving Size: 8 ounces