Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 287.1
Total Fat 21.4 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 341.9 mg
Sodium 475.7 mg
Potassium 130.7 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 19.1 g
Vitamin A 18.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 44.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.9 %
Copper 1.5 %
Folate 8.8 %
Iron 7.5 %
Magnesium 1.7 %
Manganese 5.3 %
Niacin 0.9 %
Pantothenic Acid 1.0 %
Phosphorus 2.4 %
Riboflavin 2.5 %
Selenium 1.1 %
Thiamin 2.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thyroid Friendly Breakfast Casserole

View the full Thyroid Friendly Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thyroid Friendly Breakfast Casserole

165 calories of Bob Evans, Sausage Patty, (0.97 serving)

105 calories of EcoMeal cage-free Large eggs (omega 3) Amish country, (1.50 serving)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of 365 Organic Diced Tomatoes, (0.06 cup)


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