Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 6.6 mg |
| Sodium | 157.1 mg |
| Potassium | 140.3 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.9 g |
| Protein | 9.4 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 14.4 % |
| Copper | 5.2 % |
| Folate | 21.8 % |
| Iron | 10.6 % |
| Magnesium | 6.1 % |
| Manganese | 31.4 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 13.1 % |
| Selenium | 3.5 % |
| Thiamin | 28.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karla's Garlic Pesto Pasta Salad
View the full Karla's Garlic Pesto Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karla's Garlic Pesto Pasta Salad
120 calories of Rozoni Healthy Harvest Whole Wheat Blend Pasta, Rotini, (1.33 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
37 calories of Pine Nuts, (0.04 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
5 calories of cherry tomatoes, (0.17 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Basil, (2.67 tbsp)
Calories per serving of Karla's Garlic Pesto Pasta Salad
120 calories of Rozoni Healthy Harvest Whole Wheat Blend Pasta, Rotini, (1.33 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
37 calories of Pine Nuts, (0.04 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
5 calories of cherry tomatoes, (0.17 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Basil, (2.67 tbsp)
Nutrition & Calorie Comments