Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.1
Total Fat 6.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 11.4 mg
Sodium 225.3 mg
Potassium 151.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.0 g
Sugars 1.2 g
Protein 9.2 g
Vitamin A 16.1 %
Vitamin B-12 0.1 %
Vitamin B-6 2.9 %
Vitamin C 10.2 %
Vitamin D 1.7 %
Vitamin E 2.9 %
Calcium 17.0 %
Copper 3.9 %
Folate 4.6 %
Iron 4.8 %
Magnesium 2.3 %
Manganese 5.0 %
Niacin 2.5 %
Pantothenic Acid 2.0 %
Phosphorus 2.1 %
Riboflavin 3.4 %
Selenium 1.6 %
Thiamin 2.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Pizza with Whole Wheat Crust

View the full Garden Pizza with Whole Wheat Crust Recipe & Instructions
Submitted by: ALI_ALLIGATOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Pizza with Whole Wheat Crust

84 calories of King Arthur's Whole Wheat Flour, (0.19 cup)

61 calories of Great Value Fancy Shredded Italian Blend, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Black Olives, (1 jumbo)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach, fresh, (0.19 cup)

1 calories of Splenda Brown Sugar Blend, (0.06 tsp)


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