Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 224.3 |
---|---|
Total Fat | 3.6 g |
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 0.0 mg |
Sodium | 362.3 mg |
Potassium | 1,901.1 mg |
Total Carbohydrate | 40.6 g |
Dietary Fiber | 11.6 g |
Sugars | 26.1 g |
Protein | 8.7 g |
Vitamin A | 441.6 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 6.3 % |
Vitamin C | 411.6 % |
Vitamin D | 31.3 % |
Vitamin E | 63.5 % |
Calcium | 63.5 % |
Copper | 4.4 % |
Folate | 113.3 % |
Iron | 49.9 % |
Magnesium | 47.1 % |
Manganese | 125.0 % |
Niacin | 10.5 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 8.5 % |
Riboflavin | 30.8 % |
Selenium | 0.7 % |
Thiamin | 9.9 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Spinach/Orange/Strawberry Smoothies
View the full Vegan Spinach/Orange/Strawberry Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Spinach/Orange/Strawberry Smoothies
75 calories of Almond Milk - Silk Original, (1.25 cup)
70 calories of Cuties California Clemintine Oranges (1 clemintine), (1.75 serving)
53 calories of Spinach - Dole Baby Spinach, (8 oz)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories per serving of Vegan Spinach/Orange/Strawberry Smoothies
75 calories of Almond Milk - Silk Original, (1.25 cup)
70 calories of Cuties California Clemintine Oranges (1 clemintine), (1.75 serving)
53 calories of Spinach - Dole Baby Spinach, (8 oz)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
No nutrition or calorie comments found.
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- Bananas and Cherries are my favorite fruits. I mix in Chia seeds for the extra iron.