Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.5 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 136.3 mg |
| Sodium | 717.9 mg |
| Potassium | 72.2 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 22.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 17.7 % |
| Calcium | 14.8 % |
| Copper | 0.7 % |
| Folate | 4.0 % |
| Iron | 7.5 % |
| Magnesium | 8.2 % |
| Manganese | 1.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 7.1 % |
| Selenium | 3.3 % |
| Thiamin | 0.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom Meyer's Pork Cutlets Ketoized
View the full Mom Meyer's Pork Cutlets Ketoized Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom Meyer's Pork Cutlets Ketoized
93 calories of Pork - No Name Boneless Pork Loin Chops, (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.67 serving)
Calories per serving of Mom Meyer's Pork Cutlets Ketoized
93 calories of Pork - No Name Boneless Pork Loin Chops, (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.67 serving)
Calories in Similar Recipes
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