Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 5.8 mg
Sodium 90.2 mg
Potassium 465.0 mg
Total Carbohydrate 35.6 g
Dietary Fiber 5.8 g
Sugars 17.8 g
Protein 15.6 g
Vitamin A 6.7 %
Vitamin B-12 7.8 %
Vitamin B-6 4.8 %
Vitamin C 6.6 %
Vitamin D 12.5 %
Vitamin E 2.9 %
Calcium 28.1 %
Copper 5.2 %
Folate 8.0 %
Iron 8.6 %
Magnesium 7.5 %
Manganese 46.3 %
Niacin 5.1 %
Pantothenic Acid 5.2 %
Phosphorus 14.6 %
Riboflavin 12.1 %
Selenium 4.1 %
Thiamin 4.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blackberry smoothie

View the full blackberry smoothie Recipe & Instructions
Submitted by: CHRISMCD99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blackberry smoothie

75 calories of Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked, (0.50 serving)

48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.33 cup)

0 calories of Splenda, (2 tsp)


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