Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 259.4
Total Fat 6.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 221.1 mg
Potassium 104.9 mg
Total Carbohydrate 51.0 g
Dietary Fiber 5.2 g
Sugars 26.9 g
Protein 4.9 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.2 %
Copper 6.2 %
Folate 0.3 %
Iron 8.9 %
Magnesium 4.1 %
Manganese 6.5 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 3.6 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 0.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber Protein Brownies

View the full Fiber Protein Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber Protein Brownies

93 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1.33 tbsp)

53 calories of Whole Wheat Flour, (0.13 cup)

34 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.17 serving)

29 calories of Black Beans - canned - Kroger, (0.13 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Prunes, dried, (0.04 cup, pitted)

12 calories of Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked, (0.08 serving)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Folgers Classic Roast, Instant Coffee Crystals, (0.08 tsp)


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