Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 131.9 | Total Fat | 11.5 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 93.0 mg |
Sodium | 319.7 mg |
Potassium | 62.0 mg |
Total Carbohydrate | 2.4 g |
Dietary Fiber | 0.8 g |
Sugars | 1.2 g |
Protein | 5.5 g |
Vitamin A | 10.1 % | Vitamin B-12 | 4.7 % |
---|---|
Vitamin B-6 | 2.1 % |
Vitamin C | 0.0 % |
Vitamin D | 3.3 % |
Vitamin E | 1.3 % |
Calcium | 3.2 % |
Copper | 0.2 % |
Folate | 2.9 % |
Iron | 3.2 % |
Magnesium | 0.4 % |
Manganese | 0.1 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 6.2 % |
Riboflavin | 6.6 % |
Selenium | 1.0 % |
Thiamin | 0.3 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low card tortilla - diet doctor
View the full Low card tortilla - diet doctor Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low card tortilla - diet doctor
97 calories of Cream Cheese, (1 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Coconut flour, (0.01 cup)
3 calories of Now Psyllium Husk Powder, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Low card tortilla - diet doctor
97 calories of Cream Cheese, (1 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Coconut flour, (0.01 cup)
3 calories of Now Psyllium Husk Powder, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
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