Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.1
Total Fat 6.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 44.5 mg
Potassium 67.2 mg
Total Carbohydrate 30.5 g
Dietary Fiber 7.1 g
Sugars 1.7 g
Protein 0.5 g
Vitamin A 2.9 %
Vitamin B-12 6.3 %
Vitamin B-6 2.2 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.9 %
Copper 1.9 %
Folate 1.3 %
Iron 3.5 %
Magnesium 1.9 %
Manganese 5.7 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 0.5 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chana Dhal

View the full Easy Chana Dhal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chana Dhal

186 calories of chana dal (bengal gram), (56.75 gram(s))

33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)

10 calories of Coconut Milk (Silk), (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of coriander powder, (0.13 serving)

0 calories of Cayenne Pepper (Ground), (0.06 tsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)


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