Easy Chana Dhal
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 241.1
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 44.5 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 7.1 g
- Protein: 0.5 g
View full nutritional breakdown of Easy Chana Dhal calories by ingredient
Introduction
Deliciously fragrant and spiced lentils! Deliciously fragrant and spiced lentils!Number of Servings: 8
Ingredients
-
454 gram(s) chana dal (bengal gram) (by NEETUJ)
1 cup, chopped Onions, raw
2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
8 cup (8 fl oz) Water, tap
1 tbsp Curry powder
1 serving coriander powder (by NITAINMN)
2 tsp Turmeric, ground
0.5 tsp Cayenne Pepper (Ground)
0.5 tsp Pepper, black
1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
1 cup Coconut Milk (Silk)
3 tsp Ginger Root
Directions
1. Bring the water and salt to a boil in a large pot.
2. Add lentils and cook covered until soft, stirring often to prevent sticking to the bottom. Remove from heat.
3. Heat oil in a pan. Saute the chopped onion until golden. Add in the spices, saute for a minute, then stir into the pot of lentils until completely incorporated. Serve with quinoa for a complete protein meal!
Serving Size: 8 good portions
Number of Servings: 8
Recipe submitted by SparkPeople user GAIAMAZON.
2. Add lentils and cook covered until soft, stirring often to prevent sticking to the bottom. Remove from heat.
3. Heat oil in a pan. Saute the chopped onion until golden. Add in the spices, saute for a minute, then stir into the pot of lentils until completely incorporated. Serve with quinoa for a complete protein meal!
Serving Size: 8 good portions
Number of Servings: 8
Recipe submitted by SparkPeople user GAIAMAZON.