Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 60.2
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.8 mg
Sodium 118.4 mg
Potassium 61.3 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.7 g
Sugars 0.9 g
Protein 5.7 g
Vitamin A 0.3 %
Vitamin B-12 2.2 %
Vitamin B-6 1.0 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 0.6 %
Folate 0.8 %
Iron 5.9 %
Magnesium 0.5 %
Manganese 15.6 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 2.9 %
Riboflavin 2.2 %
Selenium 2.7 %
Thiamin 0.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Oatmeal Pancakes

View the full Cottage Cheese Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Oatmeal Pancakes

27 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.18 serving)

15 calories of Cottage Cheese, 1% Milkfat, (0.09 cup (not packed))

6 calories of Egg White--All Whites 100% liquid egg whites, (0.05 cup)

5 calories of Cinnamon, ground, (0.27 tbsp)

5 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.55 tbsp)

2 calories of Vanilla Extract, (0.18 tsp)


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