Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 65.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 148.0 mg
Potassium 99.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 8.5 g
Sugars 2.4 g
Protein 3.3 g
Vitamin A 102.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 2.5 %
Vitamin D 0.6 %
Vitamin E 1.7 %
Calcium 4.7 %
Copper 2.2 %
Folate 1.2 %
Iron 3.9 %
Magnesium 3.1 %
Manganese 10.4 %
Niacin 0.7 %
Pantothenic Acid 1.6 %
Phosphorus 3.3 %
Riboflavin 1.3 %
Selenium 1.4 %
Thiamin 1.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins

View the full Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins Recipe & Instructions
Submitted by: RANGE110-114

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins

40 calories of Wheat Montana Bronze Chief Premium 100% Whole Wheat Flour .25 cup = serv, (0.31 serving)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

4 calories of Oat Bran, (0.05 cup)

4 calories of Apple Sauce (Motts) Unsweetened, (0.03 cup)

3 calories of Milk - Skim (Non Fat), (0.03 cup)

3 calories of Egg white, large, (0.15 serving)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Sucralose (like Splenda), (1.85 tsp)


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