Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 65.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 148.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Lowest Calorie Pumpkin Wheat Mt Oat Bran Muffins calories by ingredient
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Healthy Wheat and Oat Bran Muffin Healthy Wheat and Oat Bran Muffin
Number of Servings: 13


    4 serving Wheat Montana Bronze Chief Premium 100% Whole Wheat Flour .25 cup = serv (by MURFFEE1)
    2 serving Egg white, large
    1.75 cup Pumpkin, canned, without salt
    1 tsp Vanilla extract, imitation, alcohol
    .66 cup Oat Bran
    1 tsp Baking Soda
    1 tsp Baking Powder
    1 tsp Cinnamon, ground
    24 tsp Sucralose (like Splenda)
    0.33 cup Apple Sauce (Motts) Unsweetened
    .33 cup Milk - Skim (Non Fat)
    1 tsp Pumpkin Pie spice


Preheat oven to 425 degrees. Spray 13 muffin pan with non stick spray or use cupcake papers. Set aside. In a large bowl combine pumpkin, egg whites, splenda or other, vanilla, milk, applesauce and stir well. Sift in flour and oat bran, baking soda, baking powder, salt, cinnamon and pumpkin pie spice. Fill prepared muffin cups equally. Bake 20 minutes or until wooden toothpick inserted in center comes out clean.

Serving Size: makes 13 muffins

Number of Servings: 13

Recipe submitted by SparkPeople user HAPPYAT110-113.

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